How to Eat

  • What you eat may not be as important to your health (or weight) as how you eat.
  • Pay more and eat less, or, as grandmothers used to say, “pay the grocer rather than the doctor.”
  • Eat until you’re satisfied.
  • Do not ask yourself, “Am I full?” But, has my hunger subsided? That moment will come sooner than you think.
  • Consume food only when you are hungry, not when you are bored.
  • One old wives’ tale says that if you aren’t hungry enough to eat an apple, you aren’t hungry.
  • Consult your instincts.
  • Eat slowly and deliberately.
  • Breakfast fit for a king, lunch fit for a prince, and dinner fit for a pauper.
  • You must prepare your own food.

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