- What you eat may not be as important to your health (or weight) as how you eat.
- Pay more and eat less, or, as grandmothers used to say, “pay the grocer rather than the doctor.”
- Eat until you’re satisfied.
- Do not ask yourself, “Am I full?” But, has my hunger subsided? That moment will come sooner than you think.
- Consume food only when you are hungry, not when you are bored.
- One old wives’ tale says that if you aren’t hungry enough to eat an apple, you aren’t hungry.
- Consult your instincts.
- Eat slowly and deliberately.
- Breakfast fit for a king, lunch fit for a prince, and dinner fit for a pauper.
- You must prepare your own food.
