“I did it before” – Recall a recent success and think through how you achieved it, step by step, “from start to finish.”
“They were able to do it” – Notice successful people around you and in the media. Draw inspiration from those who have achieved great goals.
“They think I can do it” – To gain confidence, think of the belief other people have in your abilities.
“I know I can do it” – Remind yourself of your successes. Build your confidence based on the knowledge that “you’ve worked, prepared, rehearsed and anticipated success as you move toward your goals.”