How to Love (Mindfulness Essentials, #3) – Thich Nhat Hanh
How to Love by Thich Nhat Hanh is a profound exploration of the intricate facets of love, and how mindfulness can enhance our capacity to love. The book presents practical advice and wisdom to cultivate a deeper understanding of love, and its role in personal growth and happiness.
Understanding Love
Love is not just a feeling, but an ability.
It requires understanding, mindfulness, and effort.
To truly love, we must first understand ourselves and others.
When we understand, we can accept, and acceptance is the foundation of love.
Self-Love
Self-love is not selfish, but essential.
It involves taking care of our own well-being, and cultivating our own peace and happiness.
This is the foundation for being able to love others.
Love and Freedom
True love offers freedom.
It does not cling or control, but respects the individuality and freedom of the other person.
This is the essence of equanimity, a crucial element of love.
Practicing Love
Love is a practice.
It involves daily effort, mindfulness, and understanding.
It is a path to personal growth and happiness.
