How to Quit a Bad Habit

  • Don’t attempt a quit until several successful new habit changes
  • Track your habit
  • List your triggers
  • List your needs
  • Come up with replacement habits
  • Use techniques you’ve learned
  • Gradual change vs. cold turkey
  • Learn to recognize urges as they arise
  • Form the right mindset
  • When you fail, get back on track and don’t let it derail you

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