How to Sleep Well at Night and Wake Up Feeling Refreshed
Here are six things you should do in order to sleep well at night and wake up feeling refreshed.
No phone before bed
This is a very hard rule to follow before bed. However, it will help you to sleep well at night and wake up feeling refreshed. Using your phone in the dark while in bed can cause strain on your eyes that you can easily avoid by keeping your phone away.
Wear comfortable clothes
A loose and comfortable outfit is ideal for a good night’s sleep. If you feel a bit warm, choose less clothing. A cold night might call for an extra sweater and socks.
Get your room to the right temperature
Play around with temperature to see what works for you. You might have to close or open a window depending on how you like it. Additionally, turn on a fan or air conditioning.
Avoid problematic food before bed
- In order to sleep well at night, it’s a good idea to keep your dinner light
- Avoid foods that you know will give you a hard time
- Fast food or fried food has the tendency to make our bodies feel uncomfortable
- Try a light soup or a salad before bed
Keep a bottle of water near your bed
- Feeling thirsty at night is very common, and this tip will help alleviate that problem
- It is also important for the nights you wake up feeling parched
- Before you retire for the night, prepare a water bottle for nighttime use