Here are a few steps to help you with your fear:
- Identify the fear
- Address the cause of the fear
- Face your fear head-on and be prepared for it to change shape
- Create a plan with steps you can take to reduce your fear over time.
- Find ways to distract yourself from dwelling on your fears by doing things that make you happy
- Build confidence in your ability to face fears as they come up, one at a time
