How to Stop Struggling with Fear and Move Away from It

Here are a few steps to help you with your fear:

  • Identify the fear
  • Address the cause of the fear
  • Face your fear head-on and be prepared for it to change shape
  • Create a plan with steps you can take to reduce your fear over time.
  • Find ways to distract yourself from dwelling on your fears by doing things that make you happy
  • Build confidence in your ability to face fears as they come up, one at a time

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