How to Work with the Emotions of Panic

Mindful inquiry meditation is useful for coping with panic-stricken emotions and feelings. Two important aspects of mindful inquiry for working with panic are-

  • Acknowledgment: Directly acknowledge those feelings in your body and mind
  • Letting be: Learning to ride the waves of panic that are affecting you physically, mentally, or emotionally and allowing them to run their course
Join 2 million subscribers





A curated newsletter that summarizes the important news at the intersection of Global tech, India Tech and AI.

Delivered 8 AM. Daily.
Total
0
Share
nextbigwhat We would like to show you notifications for the latest news and updates.
Dismiss
Allow Notifications