Identity Change = Habit Change

To form a new good habit or break an old bad one, simply alter your identity in the eyes of yourself and others.

If you want to quit smoking, then whenever anyone offers you a cigarette, say, “I’m not a smoker.”

If you want to build a good reading habit, tell others that you are a good reader. When you start saying like that your subconscious takes it as an order and tries to act according to that.

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