Improve focus and concentrationUse

Improve focus and concentration

  • Use productivity apps. Experiment with time trackers to measure and keep track of your progress.
  • Work in focused time intervals. When you feel overwhelmed, use short bursts of effort to avoid procrastination.
  • Reduce time wasters. Use do-not-disturb time blocks and block distractions during peak performance and critical work time.
  • Establish boundaries. Turn off work-related notifications, mute team chats and use your non-working hours, weekends and vacations to recharge your batteries.

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