Improve focus and concentration
- Use productivity apps. Experiment with time trackers to measure and keep track of your progress.
- Work in focused time intervals. When you feel overwhelmed, use short bursts of effort to avoid procrastination.
- Reduce time wasters. Use do-not-disturb time blocks and block distractions during peak performance and critical work time.
- Establish boundaries. Turn off work-related notifications, mute team chats and use your non-working hours, weekends and vacations to recharge your batteries.
