Your attention determines:

  • what you perceive, learn, and remember;
  • how steady or how reactive you feel;
  • which decisions you make and actions you take;
  • how you interact with others
  • your sense of fulfillment and accomplishment.

No matter how much I tell you about how attention works and why, and no matter how motivated you are, the way your brain pays attention cannot be fundamentally altered by sheer force of will

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