Learn new skills

  • Try learning to cook something new. Find out about eating a healthy, balanced diet
  • Try taking on a new responsibility at work, such as mentoring a junior staff member or improving your presentation skills
  • Work on a DIY project, such as fixing a broken bike, garden gate or something bigger. There are lots of free video tutorials online
  • Consider signing up for a course at a local college. You could try learning a new language or a practical skill such as plumbing
  • Try new hobbies that challenge you, such as writing a blog, taking up a new sport or learning to paint
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