Limit the amount of media intake
We spend hours online: reading blogs, managing Pinterest boards, or watching viral videos on YouTube. This abundance of information can clog your brain, causing stress and anxiety.
Limiting the amount of information you consume is necessary to get rid of all that media-related clutter from your mind.
Start by setting a limit on the amount of time you spend on social media. Also, be selective about your media consumption (avoid negative content, follow only reliable media outlets for news updates) and organize your email regularly.