Loving-kindness meditationAlso known as

Loving-kindness meditation

Also known as Metta meditation, the goal is to cultivate an attitude of love and kindness toward everything, even a person’s enemies and sources of stress.

While breathing deeply, practitioners open their minds to receiving loving-kindness. They then send messages of loving-kindness to the world, or to specific people.

It can help those affected by:

  • Anger
  • Frustration
  • Resentment
  • Interpersonal conflict

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