Manipulate the Craving

There’s no single way to achieve good habits and quit bad habits. 

One trick that might work for you when it comes to breaking bad habits is to not ignore or resist a craving a bad habit cue, but to instead change it.

The people you surround yourself with can affect your success in forming or breaking habits. 

 You must surround yourself with those who are also trying to form the same habit or trying to break a bad habit.

You must get into the habit (pun intended) of taking responsibility for your bad actions. 

Don’t say it isn’t your fault; lean into the difficulty and face the challenge head-on.

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