Breathe before eating: We often move from one task right to the other without pausing or taking a breath. By pausing, we slow down and allow for a more calm transition to our meals
Listen to your body: Bring your attention inward by closing your eyes, and begin to breathe slowly in and out of your belly for eight to 10 deep breaths before you start your meal. After breathing, bring your awareness to the physical sensations in your belly
