Mindful Eating: Enjoy Every Mouthful

Breathe before eating: We often move from one task right to the other without pausing or taking a breath. By pausing, we slow down and allow for a more calm transition to our meals

Listen to your body: Bring your attention inward by closing your eyes, and begin to breathe slowly in and out of your belly for eight to 10 deep breaths before you start your meal. After breathing, bring your awareness to the physical sensations in your belly

Sign Up for NextBigWhat Newsletter

Curated. Summarized. Important News. For free.

You May Also Like

True Strength

Many people are unwilling to admit to themselves, let alone others, that they fall short of these unrealistic expectations. True strength, on the other hand, requires accepting flaws. Being open…
View Post