Some people mistakenly believe self-discipline encourages self-shaming or imposes unwelcome restrictions on their lives. Meditation teacher and coach Giovanni Dienstmann aims to counter these misconceptions by extolling the virtues of mindful self-discipline. He argues that cultivating self-discipline improves your focus and well-being and gives you the personal power you need to achieve your goals. Dienstmann’s comprehensive three-pillar approach helps you uncover your true aspirations, gain self-awareness, overcome obstacles, and start your journey.
