Mini Habits: Too Small To Fail

Take one small step every day to initiate a lifelong positive habit.

People form habits over time through repeated behaviours.

A mini habit is the smallest possible iteration of a positive habit, like one push-up.

A mini habit is “too small to fail” because it requires only a tiny bit of willpower, and you quickly accumulate a record of success.

When your motivation for an activity is high, you don’t need much willpower. When your motivation is low, you need a lot of willpower, which most people don’t have.

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