Take one small step every day to initiate a lifelong positive habit.
People form habits over time through repeated behaviours.
A mini habit is the smallest possible iteration of a positive habit, like one push-up.
A mini habit is “too small to fail” because it requires only a tiny bit of willpower, and you quickly accumulate a record of success.
When your motivation for an activity is high, you don’t need much willpower. When your motivation is low, you need a lot of willpower, which most people don’t have.