A problem that many of us have is that we either exercise excessively or not enough. So most of us stress out over not having enough time to do our workouts, or we give up because we just can’t fit it in. 

A better way is to focus on movement each day rather than exercise. The easiest option is to incorporate more walking. Additionally, trying some simple strength-training exercises can help. These don’t have to be strenuous or time-consuming. They can be as easy as doing a few lunges, push-ups, or squats on your break at work.

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