No Alarms

When the alarm starts blaring in the morning, you wake up with your body inundated with cortisone, causing the flight or fight response. So your feet didn’t even touch the floor, and you’re already stressed.

You can begin by forsaking the snooze button, and then, in time, you’ll wake up on your own. It’s recommended to pause for a couple of seconds, to find your bearings before getting out of bed.

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