No phone before bed

This is a very hard rule to follow before bed. However, it will help you to sleep well at night and wake up feeling refreshed. Using your phone in the dark while in bed can cause strain on your eyes that you can easily avoid by keeping your phone away.

Total
0
Shares
5/5
Join 2 million subscribers





A curated newsletter that summarizes the important news at the intersection of Global tech, India Tech and AI.

Delivered 8 AM. Daily.
Total
0
Share