While sleep is the most important rest mechanism, there are other alternatives you can try during the day:
- Meditation
- Community volunteering
- Express gratitude
- Forgive
- Look for things that make you laugh
- Breaks from email and social media
- Rewards system
- Don’t multitask
- Plan your day around the important, fixed tasks
- Organize your environment
- Daydream
- Seek help if you need it
