Other Means of Rest and Relaxation

While sleep is the most important rest mechanism, there are other alternatives you can try during the day:

  • Meditation
  • Community volunteering
  • Express gratitude
  • Forgive
  • Look for things that make you laugh
  • Breaks from email and social media
  • Rewards system
  • Don’t multitask
  • Plan your day around the important, fixed tasks
  • Organize your environment
  • Daydream
  • Seek help if you need it

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