Our bodies are highly flexible

Some people enjoy marathon running. We frequently wonder how they manage to run long distances with such ease. At the same time, we find it difficult to run a few miles. Perhaps you believe these people are insane and possess superhuman abilities. But what if I told you that you, too, can run long distances?

As strange as it may sound, you are physiologically built to run long distances. The human body has provided you with the tools you need to run for hours. All you have to do is set aside time and patience to train.

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