Overcome stress and anxiety with Evidence-Based Tools and AI
Thoughtful
On Thoughtful app, you can log your emotions and daily reflections easily with simple digital templates, keeping you connected with your mental health. Thoughtful's AI insights help you track thought patterns and give you feedback so you can understand your triggers and habits better.
Augment and Complement Thoughtful with your in-person therapy while receiving instant feedback. Follow Thoughtful’s tips to manage stress and feel more confident in taking on life’s daily challenges.
