Mindfulness helps us reach our peak potential and be our best selves.
You can practice mindfulness meditation by sitting still, focusing on your breathing, and practicing “bare awareness”: staying aware of what’s going on in your mind and body at the present moment.
We’re constantly surrounded by distractions. Our minds jump from topic to topic like a monkey swinging from branch to branch. The monkey mind is hard to control, but you can pacify it by practicing Buddhism. And once you reach a high state of self-control, you’ll find yourself in the zone.