Peak Potential

Mindfulness helps us reach our peak potential and be our best selves.


You can practice mindfulness meditation by sitting still, focusing on your breathing, and practicing “bare awareness”: staying aware of what’s going on in your mind and body at the present moment.


We’re constantly surrounded by distractions. Our minds jump from topic to topic like a monkey swinging from branch to branch. The monkey mind is hard to control, but you can pacify it by practicing Buddhism. And once you reach a high state of self-control, you’ll find yourself in the zone.

Sign Up for NextBigWhat Newsletter

Curated. Summarized. Important News. For free.

You May Also Like

Knowing yourselfIf you want

Knowing yourself If you want to know yourself, you need to dig deep and find your authentic self—the real “you.”  Listing your core values is a useful way to start.…
View Post

Use their name

It sounds simple, but it’s impossible to emphasize how much it means to someone when you call them by their name. Using a person’s name tells them they’re worth your…
View Post