Physical Self-Care

You need to take care of your body if you want it to run efficiently. Keep in mind that there’s a strong connection between your body and your mind. When you’re caring for your body, you’ll think and feel better too.

When it comes to physical self-care, ask yourself:

  • Are you getting adequate sleep?
  • Is your diet fueling your body well?
  • Are you taking charge of your health?
  • Are you getting enough exercise? 

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