Positive ‘Chintan’— Train Your Thoughts

In Sanskrit, mental practice is called Chintan. It means ‘deep reflective thought’.

Strategies to train your Chintan:-

Think Intentionally: Disregard the programmed response & instead consciously choose your thoughts.

Revise Desirable Thoughts: Push yourself past the complaining mind & practice contemplative thinking.

Think New Thoughts: Try new ways of thinking.

Feed Your Mind: Feed the mind a good diet of wisdom, inspiration & knowledge.

Physical Exercise: Exercise releases pleasure chemicals that supercharge our thinking.

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