In Sanskrit, mental practice is called Chintan. It means ‘deep reflective thought’.
Strategies to train your Chintan:-
Think Intentionally: Disregard the programmed response & instead consciously choose your thoughts.
Revise Desirable Thoughts: Push yourself past the complaining mind & practice contemplative thinking.
Think New Thoughts: Try new ways of thinking.
Feed Your Mind: Feed the mind a good diet of wisdom, inspiration & knowledge.
Physical Exercise: Exercise releases pleasure chemicals that supercharge our thinking.