Practice: Mindful Inquiry

  • To begin this exploration, first, check in with yourself and determine whether it feels safe or not.
  • If you are feeling safe, bring awareness into the body and mind and allow yourself to feel into and acknowledge any physical sensations, emotions, or thoughts and just let them be without trying to analyze or figure them out
  • You may discover that within these feelings there’s a multitude of old memories that are fueling your fears

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