Practice spiritual resilience by appreciating the world around you and connecting with others

Your spirit grounds you and carries you through your successes and failures. To grow your spiritual resilience, pause, reflect and connect with others. For example, those who show resilience in the wake of a traumatic event share characteristics that help them survive, and in many cases, thrive. These people:

  • Appreciate life and see its possibilities.
  • Improve relationships with others and connect with them spiritually.
  • Demonstrate personal strength.

When uncertainty hits, many people naturally pull inward. But to find your spiritual resilience, you must connect with others. Focus on what you have, not on what you don’t have; focus on a future endeavor; and believe things will work out.

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