Practice treating thoughts like a TV in the other room

  • To the degree you’re able to see thoughts as the hallucinations they are, you won’t be perturbed by them.
  • There are really only two kinds of thought: mental image and mental talk
  • Thought is only ever made of those two ingredients, regardless of the subject matter, and those ingredients are never themselves upsetting
  • We can loosen the emotional grip of our thoughts by learning to see them as raw mental image and mental talk, tuning out of the content in the process
Join 2 million subscribers

A curated newsletter that summarizes the important news at the intersection of Global tech, India Tech and AI.

Delivered 8 AM. Daily.
nextbigwhat We would like to show you notifications for the latest news and updates.
Allow Notifications