Set time limit for each task
Work expands to fill the time available for its completion. If it takes you three hours to write a report, but you give yourself eight hours, it will take eight hours to write.
Focus on long term goal
Procrastination is a battle between your present self and your future self. Your present self is all about immediate gratification.
Eliminate distractions
1. work in a dedicated workspace.
2. Invest in a white noise machine or a pair of quality headphones to block out noise.
3. Put off internet or on the aeroplane mode or install internet blocker apps.
