Procrastination is fundamentally a

Procrastination is fundamentally a visceral, emotional reaction to what you have to do.

When you put pressure on yourself to accomplish certain tasks, you react strongly to them, and procrastination begins here with ‘task aversiveness.’ The more aversive a task is to you, the more you’ll resist it, and the more likely you are to procrastinate. 

Here are tactics that you can use to quit procrastinating and get more done.

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