Dysfunctional Belief: I’m going to quit this *$#$%* job today.
Reframe: I’m going to springboard out of this job to a better one by designing my quit.
Everything has its season. Everything changes. Everything ends.
And the data says that you will have many jobs and even multiple careers in your lifetime, which means you’re going to be quitting some jobs. And when it comes time to quit your job, it is best to quit well.