Re-frame the way you think about “leaving work”

Rather than “I’m leaving work now”, try thinking of it as moving towards something else. For instance:

  • “I’m going home to spend time with my family now.”
  • “I’m going to a school event to support my kids now.”
  • “I’m going to the gym to keep my body in shape now.”
  • “I’m going home to cook now, because it helps me relax and good food helps me stay healthy.”
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