Recharging With Intention

Here are a few other break activities that may help 

  • Going on a nature walk.
  • Running outside or visiting the gym at work (if your company has one) or offsite
  • Meditating (especially if your office has a relaxation room)
  • Reading something fun and not work-related
  • Listening to music, a podcast, or an audiobook
  • Spending time with coworkers or friends
  • Investing time in a creative hobby like painting, woodworking, or photography

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