Here are a few other break activities that may help
- Going on a nature walk.
- Running outside or visiting the gym at work (if your company has one) or offsite
- Meditating (especially if your office has a relaxation room)
- Reading something fun and not work-related
- Listening to music, a podcast, or an audiobook
- Spending time with coworkers or friends
- Investing time in a creative hobby like painting, woodworking, or photography
