Remove distractionsRemove distractions from

Remove distractions

Remove distractions from your work to avoid task-switching costs.

To remove distractions:

  • Turn off all notifications on your phone and computer
  • Leave your phone away from your workspace
  • Use noise-cancelling headphones.
  • Don’t use social media at work.
  • Put your phone and apps on “Do Not Disturb”
  • Change your inbox to a GTD Gmail to become productive in email.
  • If you have an office, shut the door

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