Rest and Relax

  • Sleep is when the body rejuvenates and memories are better cemented
  • Make sure you don’t have sleep apnea. It causes tissues in the back of the throat to collapse, blocking the airway and preventing deep sleep, the most important phase
  • Sleep pills don’t offer the same benefits as natural sleep, avoid relying on them
  • Don’t nap for more than 30 minutes!

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