Your well-being influences your happiness and success in the workplace. It is made up of four distinct realms: mind, body, heart and spirit.
The body element includes eating, sleeping, exercising, and stress levels.
Spirit includes your sense of purpose, values, and moral/spiritual beliefs.
The heart includes your relationships, resilience, sense of compassion, love, and joy.
Mind includes mental and brain health, mindfulness, and curiosity.
