Self-Care And You

Your well-being influences your happiness and success in the workplace. It is made up of four distinct realms: mind, body, heart and spirit. 

The body element includes eating, sleeping, exercising, and stress levels.

Spirit includes your sense of purpose, values, and moral/spiritual beliefs.

The heart includes your relationships, resilience, sense of compassion, love, and joy.

Mind includes mental and brain health, mindfulness, and curiosity.

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