Sleep Like a Robot

  • Good sleep means sleeping like a robot – predictably, consistently, and as unthinkingly as possible
  • Your brain should only associate one activity with your bed: Falling Asleep
  • This means you should not get into bed unless you’re actually sleepy
  • You should have a dedicated time and routine for problem-solving and worrying before bed
  • The secret to good sleep is to make your sleep routine as boring and predictable as possible

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