Step Five: Change your

Step Five: Change your behaviour

Once you’ve identified them, challenge the behaviours dictated by your inner critic. If your inner critic tells you to stay in seclusion you have to find a way to not indulge in the behaviour. 

Challenging your voices will stir up anxiety and changing a behaviour pattern can make the voice seem louder at first. 

However, the more actions you take against your inner critic, the more confident you’ll become. 

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