Self Improvement
Katie Hood delves into the differences between healthy and unhealthy love. She highlights the signs of an unhealthy relationship and provides insights on how to improve and maintain healthier relationships. She also emphasizes the importance of understanding, communication, and respect in fostering healthy relationships. The untaught art of love Love
Relationships
Tracy McMillan, a celebrated television writer and relationship author, unfolds a unique concept of self-love and self-acceptance. She shares her personal journey through three marriages and divorces, ultimately leading to the revelation of the importance of ‘marrying oneself’. Understanding self-marriage Tracy McMillan emphasizes the concept of self-marriage, which essentially means
Communication Skills
Beth Luwandi Lofstrom, a psychotherapist, discusses how traditional communication methods can harm relationships and presents a new, more respectful and empathetic approach. Her idea emphasizes the importance of conscious communication and self-reflection in fostering healthier relationships. The pitfalls of traditional communication Traditional communication in relationships often involves asserting one’s
Self Improvement
Ashley Clift-Jennings shares her personal journey of being married to a transgender person, challenging societal norms and expectations, and understanding the true essence of a soul mate. The complexity of finding a soul mate Finding a soul mate is a profound process that transcends superficial attributes. It’s about a
Relationships
Abby Medcalf, a renowned psychologist, author and speaker, provides a deep dive into the reason why relationships fail and offers a transformative perspective on how to cultivate a fulfilling relationship. She focuses on the concept of ‘giving 100%’ and the idea of viewing the couple as a shared resource, rather
Self Improvement
Liza Shaw, a seasoned Marriage and Family Therapist, shares her insights on the need to update the traditional model of marriage, which was designed for shorter lifespans. She emphasizes the importance of creating solutions together, setting realistic expectations, and building a strong foundation of friendship, trust, and shared values in
Self Improvement
Amy Scott delves into the concept of communication styles and their impact on relationships. She presents a unique model of categorizing people into ‘dots’ based on their communication styles – purple, red, yellow and blue. She also emphasizes the importance of understanding and adapting to these styles for effective communication. The
Self Improvement
Susan L. Adler, a seasoned couples counselor, provides valuable advice on nurturing relationships. She presents three key tools to foster trust, goodwill, and team spirit, ultimately paving the way for happier and enduring partnerships. Avoiding blame, embracing responsibility Blame in relationships rarely leads to desired outcomes. Instead, acknowledging our mistakes
Relationships
Psychologist and researcher Joanne Davila talks about the importance of cultivating three key skills for fostering healthy romantic relationships. These skills, which include insight, mutuality, and emotion regulation, can significantly enhance the quality of relationships and lead to greater satisfaction and mental health. Importance of insight Insight is a crucial
Self Improvement
Dr. Andrea & Jonathan Taylor-Cummings, the co-founders of Soulmates Academy, share their observations from over 20 years of experience working with countless couples. They reveal the four fundamental habits that all successful relationships display and discuss the significant impact of these habits on the health and longevity of relationships. The
Relationships
This Is Me Letting You Go by Heidi Priebe is a poignant exploration of love, loss, and self-discovery. It is a collection of heartfelt essays that delve into the complexities of letting go, moving on, and embracing the beauty of life’s uncertainties. The Art of Letting Go Priebe emphasizes
Relationships
The State of Affairs: Rethinking Infidelity is a profound exploration of the intricacies of modern relationships, especially on the topic of infidelity. It challenges the conventional understanding of betrayal and offers a fresh perspective on love, trust and human desires. The Complexity of Infidelity Infidelity is not just about sex