Personal development
Autobiography of a Yogi by Paramahansa Yogananda is a seminal work that provides a detailed account of his life, spiritual journey, and teachings. The book explores the depth of Eastern spiritual thought and its impact on a personal and global level. Search for the Divine The book begins with Yogananda’
Health and Wellness
Explore the journey to recovery and freedom from addictions in Russell Brand’s ‘Recovery: Freedom from Our Addictions’. Brand combines personal experience with expert advice to create a universal, step-by-step guide for overcoming and managing addiction. Delve into ten insightful key takeaways that offer a glimpse into this transformative book.
Health and Wellness
In ‘The Easy Way to Stop Smoking,’ Allen Carr shares his revolutionary Easyway Method, which has helped millions of people quit smoking successfully. The book covers the psychological and physical addiction to cigarettes, debunking common beliefs that make quitting seem impossible, while providing practical tips to help readers become non-smokers.
Health and Wellness
In ‘You Are the Placebo: Making Your Mind Matter’, Dr. Joe Dispenza delves into the power of human thoughts in changing our lives and physical reality through mind-body connections. By merging scientific research with personal experiences, Dispenza inspires readers to challenge their beliefs, ditch the victim mindset, and embrace their
Health and Wellness
Inner Engineering: A Yogi’s Guide to Joy by Sadhguru offers an in-depth exploration of the ancient wisdom of yoga, specifically designed to help readers discover a profound sense of joy and inner peace. The book unravels the mysteries of life and provides practical tools for personal transformation. Unlocking Joy
Health and Wellness
The Feeling Good Handbook by David D. Burns is a practical guide designed to help readers overcome emotional and psychological challenges through cognitive-behavioral strategies. It offers insights and tools for addressing a variety of issues such as depression, anxiety, relationship problems, and low self-esteem. By emphasizing the power of changing
Health and Wellness
The Upward Spiral by Alex Korb, PhD, is a revolutionary guide that helps readers overcome depression using a practical and evidence-based approach. Drawing from the latest neuroscience research, the book provides actionable strategies to reverse depression one small change at a time. With a focus on making incremental improvements, the
Health and Wellness
Meditation for Fidgety Skeptics, by Dan Harris, guides readers through overcoming obstacles and doubts about meditation, building an effective practice, and ultimately achieving a happier, calmer state of mind. Debunking Meditation Myths There are several misconceptions about meditation that can prevent individuals from trying or sticking with the practice. It
Health and Wellness
De l’alcoolisme au savoir-boire by Guy Caro offers valuable insights into understanding alcoholism in order to promote responsible drinking habits. Through this concise guide, readers will learn how to treat and prevent alcohol-related problems, create healthier relationships with alcohol, and maintain a balanced lifestyle. Understanding Alcoholism Alcoholism is a
Health and Wellness
The How of Happiness: A Scientific Approach to Getting the Life You Want by Sonja Lyubomirsky explores the psychology and science behind happiness while providing tools to empower individuals as they work towards increasing their levels of personal happiness. Set Point Theory Happiness levels are partly influenced by genetic set
Health and Wellness
Thrive, by Arianna Huffington, explores success beyond the traditional metrics of money and power, introducing the Third Metric. This encompassing concept aims to create a life of well-being, wisdom, and wonder, allowing individuals to truly flourish. Redefining Success Huffington advocates redefining success beyond money and power to include awareness, understanding,
Health and Wellness
First, We Make the Beast Beautiful by Sarah Wilson offers a fresh, honest, and compassionate perspective on living with anxiety. Drawing on her own experiences and research, she shares insights on how to accept, understand, and even appreciate anxiety as a part of life. Shifting the Perspective Instead of considering