Health and Wellness
Discover the science behind the powerful effects of exercise on your brain in ‘Spark: The Revolutionary New Science of Exercise and the Brain’ by John J. Ratey. Explore the numerous benefits that physical activity offers, ranging from improving mental health to boosting cognitive performance. Exercise and Mental Health Exercise is
Health and Wellness
When Breath Becomes Air is an incredibly moving memoir by Paul Kalanithi, a neurosurgeon diagnosed with terminal lung cancer. The book chronicles his life, journey, and thoughts about death, providing invaluable insights into the human experience and what makes a meaningful life. The Meaningful Life A meaningful life lies in
Health and Wellness
Unwinding Anxiety, by Judson Brewer, discusses scientific breakthroughs in understanding anxiety and offers strategies for breaking free from worry and fear to heal the mind. The book presents practical techniques, grounded in neuroscientific research, that can help readers change their habits and move toward a more fulfilling life. Understand Anxiety
Health and Wellness
In ‘The Power of Full Engagement,’ Jim Loehr explores the importance of managing energy rather than time to achieve high performance and personal renewal. The book offers insights into harnessing physical, emotional, mental, and spiritual energies to create a balanced, sustainable, and highly effective lifestyle. Energy Management To achieve optimal
Health and Wellness
Full Catastrophe Living by Jon Kabat-Zinn delves into the utilization of mindfulness meditation as a tool to cope with stress, pain, and illness, promoting a balanced life. Derived from the practices of the clinical Stress Reduction Clinic at the University of Massachusetts, the book offers readers guidance and practical mindfulness
Health and Wellness
The Definitive Book of Body Language by Allan Pease is a comprehensive guide to understanding the subconscious signals our body sends during communication. The book offers valuable insights into the art of reading and interpreting body language, enabling individuals to become more effective communicators and understand those around them on
Health and Wellness
In ‘Wintering: The Power of Rest and Retreat in Difficult Times,’ Katherine May explores the concept of embracing life’s inevitable setbacks with grace and resilience. By using the metaphor of winter, the author demonstrates how scaling back and retreating can lead to personal growth and restoration. Embracing Wintering Wintering
Health and Wellness
In ‘The Body Is Not an Apology: The Power of Radical Self-Love,’ Sonya Renee Taylor explores the intricate relationship between body empowerment and societal issues. She offers practical tools and insights to challenge societal norms and embrace a radical love for one’s body. Radical Self-Love Radical self-love is a
Yoga
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World is a self-help book by Buddhist monk Haemin Sunim that encourages readers to prioritize self-care and take a mindful approach to life. Drawing on his own experiences and wisdom, Sunim provides practical
Health and Wellness
Tiny Habits: The Small Changes That Change Everything, written by B.J. Fogg, is a book that provides an actionable approach to creating lasting behavioral change. Through the use of small, achievable steps, Fogg helps readers develop the habits necessary for long-term success. Small Steps Lead to Big Change We
Health and Wellness
The Comfort Book by Matt Haig is a comforting and uplifting guide to managing anxiety and living a more content life. With honest, personal stories and practical advice, Haig offers readers a path to finding comfort and joy in life’s uncertainties. Find Joy in Everyday Moments Life can be
Health and Wellness
The Art of Happiness is a collection of conversations between the Dalai Lama and psychotherapist Howard C. Cutler. The book explores the science of emotion and how to cultivate happiness, even in the face of life’s challenges. Through honest dialogue, the authors offer insights into living a meaningful life