The Benefits

Consider the benefits you gain with self-discipline:

  • The ability to work through distractions and focus on activities that align with your goals.
  • The ability to break your bad habits and develop good ones.
  • Improved relationships with family and friends.

The three pillars of mindful self-discipline focus on the “why” (y0ur purpose), the “how” (your awareness) and the “what” (your actions):

  • Discover your “why” by probing your true aspirations.
  • Establish your “how” by building self-awareness.
  • Plan your “what” and call yourself to action.

Cultivate your aspirations by discovering your purpose – the “why” behind your goals.

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