Consider the benefits you gain with self-discipline:
- The ability to work through distractions and focus on activities that align with your goals.
- The ability to break your bad habits and develop good ones.
- Improved relationships with family and friends.
The three pillars of mindful self-discipline focus on the “why” (y0ur purpose), the “how” (your awareness) and the “what” (your actions):
- Discover your “why” by probing your true aspirations.
- Establish your “how” by building self-awareness.
- Plan your “what” and call yourself to action.
Cultivate your aspirations by discovering your purpose – the “why” behind your goals.
