The idea that we

The idea that we should be super consistent and perfect in our habit attempts … derails us.

Here’s what typically happens:

  • We think, “I’m going to start doing X every day!” Then our minds get excited and we daydream.
  • We start trying to do X every day.
  • Reality doesn’t match the imagination in some way.
  • We get frustrated by the way things are going. We are disappointed in ourselves. We’re discouraged. We eventually quit and our self-image gets hurt.

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