The Perfect Nap

  • Find your afternoon through time: Around 2-3 pm  
  • Create a peaceful environment: Turn off notifications, dim the lights, etc.
  • Down a cup of coffee: The most efficient nap is the nappuccino. The caffeine won’t fully engage in your bloodstream for about twenty-five minutes, so drink up right before you lie down.
  • Set a timer on your phone for twenty-five minutes: Most important – not more than 25 minutes!
  • Repeat consistently

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