- Find your afternoon through time: Around 2-3 pm
- Create a peaceful environment: Turn off notifications, dim the lights, etc.
- Down a cup of coffee: The most efficient nap is the nappuccino. The caffeine won’t fully engage in your bloodstream for about twenty-five minutes, so drink up right before you lie down.
- Set a timer on your phone for twenty-five minutes: Most important – not more than 25 minutes!
- Repeat consistently
