The Pillars of Brain Health

There are 5 actions you should follow when it comes to taking care of your brain:

  • Move – have an active life, exercise
  • Discover – learn new things often
  • Relax – take breaks and give your brain time to rest
  • Nourish – as the saying goes, “Mens sana in corpore sano”
  • Connect – socialization is important

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