The Playbook Of Motivation Hacking

Precommitment: Using a commitment device to choose now to limit your options later, preventing yourself from making the wrong choice in the face of temptation. Putting money on the line, publicly announcing your goals, etc.

The Burnt Ships

List out all of your possible distractions, and then make it so that it’s impossible to do those things when you want to be working toward your other goals. This saves you from having to use willpower to resist them.

Rejection Therapy: Get over your fear of starting things by going out and trying to get rejected by asking for odd things from people.

Sign Up for NextBigWhat Newsletter

Curated. Summarized. Important News. For free.

You May Also Like

Recharging With Intention

Here are a few other break activities that may help  Going on a nature walk. Running outside or visiting the gym at work (if your company has one) or offsite…
View Post

Corporate Cultures: High energy, Connected

In connected workplaces, team members like each other and work together harmoniously. Positive exchanges increase workers’ enthusiasm and productivity. Everybody performs beyond expectations. Employees find these workplaces enjoyable, both personally…
View Post