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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time…
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A prescription for taming

A prescription for taming the distracted mind. Meditate in the morning. Start with 2 minutes at first, feel the breath and come back when the mind wanders. Create intentional spaces.…
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