The quality of rest

Improving the quality of our sleep is as simple as evaluating it against three standards:

Do you feel refreshed when you wake up?

Do you wake up at around the same time each day without an alarm?

Can you fall asleep within 30 minutes of laying in bed?

Sign Up for NextBigWhat Newsletter

Curated. Summarized. Important News. For free.

You May Also Like

Decrease the time burdenThink

Decrease the time burden Think creatively about how you can lighten the load and use the person’s time most efficiently.  Presenting the interruption in a manner that highlights your respect…
View Post

Social Astuteness

Aim to become something of a “corporate anthropologist,” observing the relationships between co-workers and superiors and paying attention to informal social networks. By observing the communication and relationships that surround…
View Post