The Rule of Five

The Rule of Five is effective because it forces you to think outside the box and consider actions you wouldn’t have previously considered.

If you want to go on a diet, what five daily actions could you take that would help you lose weight? The obvious would be exercising and eating healthily, but what other actions could contribute to your long-term goal? 

These could include: learning a new healthy recipe, taking the stairs instead of the escalator, emailing a health professional for advice, reading an article on weight loss, and adding a picture of your ideal clothing size to a vision board to motivate you when you feel challenged.

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